If the heads are going on for further processing, say for mixed salad, the lettuce heads may be cored in the field or stacked in bins for transport to a processing facility where they are cored, trimmed, washed, and precut into various sizes for market. Head lettuce is frequently field-packed into cartons for shipping. If the heads are being packed for sale directly to the consumer, harvest crews will remove the outer ‘wrapper’ leaves and the heads are inserted in a plastic bag and then placed on a table where a packer seals the plastic bag and places the heads in a carton. Blades are frequently placed in buckets of sanitizing solution throughout the day. Hand harvesting is performed using a special long bladed knife with an angled cutting edge. This lettuce is typically harvested by hand. For example, spinach is a richer source of vitamin B6, fiber, and niacin. Although spinach and Romaine lettuce are both rich in nutrients, their nutritional content is a bit different from each other. In California, over 80,000 acres are planted and a whopping 1.6 million tons are harvested each year. Spinach is richer in vitamin B6, fiber, niacin, whereas Romaine lettuce has more vitamin A, folate, and pantothenic acid. In romaine lettuce and in iceberg lettuce most calories came from carbs.Iceberg lettuce is still in the #1 spot in terms of volume produced in the U.S., just beating out romaine. Romaine lettuce has 17 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 21%. It may come down to personal preference in terms of taste and price when deciding which one to purchase.Īt first glance, you can see that in romaine lettuce is more calories than in iceberg lettuce. Its leaves are green like romaine, but the head is tight and compact. Here are the seeds i want to make a comparison with, I know there are a lot of seeds out there but these are the ones available for disposalDisclaimer : Ther. Overall, both lettuces are healthy choices. A true hybrid, Manns RomaCrunch lettuce combines the best of romaine and iceberg. Romaine lettuce has 17 kcal per 100g and iceberg lettuce 14 kcal. Go with the general rule of nutrition which says that dark red and. Susie Jacobs Last Updated: June 16, 2022. The final decision really depends on you Lettuce. However, both are delicious and packed with plenty of essential nutrients that benefit our health in different ways. In general, iceberg lettuce is less expensive than romaine lettuce. The difference between romaine and iceberg lettuce can be confusing, given that these are both low-calorie salad vegetables used in the. At first glance, you can see that in romaine lettuce is more calories than in iceberg lettuce. Nutritionally, prefer Romaine lettuce over the Iceberg lettuce for just one simple reason. In general, iceberg lettuce seems to be less nutritious than cabbage because it is mostly water. Romaine lettuce has a more robust flavor than iceberg lettuce, which some people prefer. Iceberg lettuce is lower in calories than romaine, and has a higher water content.īoth lettuces are low in fat and sodium, and are a good source of folate. Iceberg lettuce keeps the best, lasting around two weeks, while Romaine. Romaine lettuce has a higher nutritional value than iceberg lettuce, with more vitamins A, C, and K. Lettuce tends to keep well in plastic bags in the crisper section of the refrigerator. Romaine lettuce and iceberg lettuce are both popular types of lettuce.
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